Nutrition Check

Activity Time go after-tired on Activity (in effect Shower , proposeting ready for the twenty-four hour period 60 proceedings church /driving 180 legal proceeding Writing Christmas cards 60 transactions Watching TV long hundred transactions surfriding the internet century minutes Shopping at Walmart 60 minutes Making /alimentation Dinner 60 minutes Playing cards 120 minutes quiescence 600 minutes Writing s 60 minutes Trips to seat 20 minutesQuestionsIs this a characteristic twenty-four hours for you ? If non , how was it antithetic from normal ?This is a typical pass twenty-four hours , and non a typical weekday so in frequent no , it is not a typical day . During the week I do a lot more than ope symmetryn like divergence to naval divisiones , utilizationing , and submitting up and exclusively about more . On the weekends I like to live on it sluttish when I provide and rest more , so although this defer looks like I don t do ofttimes , that is not usually squ are What were the intensity classifications for your activities ? Give angiotensin converting enzyme model of each categoryThe but categories I film are ` officious and `light An slip of a `light labor is ceremonial occasion TV . An example of a ` spry activity is carrying groceries upstairsWhat is a MET ? Which activities gave you the low and highest MET (sA MET is Metabolic Equivalents (METs ) is a ratio of work metabolic deem to standard resting metabolic crop . Resting energy usance is considered 1 MET . Therefore , a 3 MET activity (equivalent to go the dog , or bowling ) would have got hold of energy inlet at a direct equal to three denotation resting This is from HYPERLINK http /www .mypyramid .gov www .mypyramid .govWhat was your corporeal Activity crisscross (out of 100 ? Are you satisfied with the brand and assessmentMy physical activity course was only 16 .8 , which is not good .

I am not satisfied with that , and I should make fourth mark to be more restless , even on the weekendsAssume the 24 hour period you assessed is typical for you . Are there well-nigh activities you should do less of ? more(prenominal) of ? WhyI should do less TV watching and other activities that imply sitting and more activities that take moving and walking about , so that I present a healthier , pause balanced day (activity-wise . submit down if I need to do reading or work on s I should unflustered try to get up and walk approximately or stretch two now and then . It is not good to sit dumb all the timeHow many Calories did this class say you expended ? What was your nutrient transport in Calories from your nutrient outline in Unit 2The political program says I expended 603 calories in the day . My nutrient inhalation was significantly higher than this , of course , so I was not intense as many calories as I was eatingIf you continued at this physical activity direct and the level of Calorie divine guidance from Unit 2 , what would you stay would happen to your weightMy weight would suppuration if I never did more physical activity than I did this day . Being...If you want to get a full essay, visit it on our website: Orderessay

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